I drink a lot of hot tea. At first, I started drinking hot tea because I was not a coffee fan but I wanted to have something with a little bit of caffeine in the mornings. However, now I am a bit of a coffee addict and gotta have that caffeine. So that means tea is usually a before bed beverage for me. And if I get cold during the day I have some or if I am not feeling well.

Here are some ingredients you can find in various types of herbal teas and what they can do for you health-wise that you might not have been aware of.

Peppermint

Having some tummy problems? Tea with peppermint in it can take care of any indigestion problems that you might be having. According to my research, fresh or dried mint tea is a great way to ease stubborn indigestion and gas and to quell nausea and vomiting. You should be careful not to grab a tea that has another mint, like spearmint, because only true peppermint contains the digestive aid menthol.

Ginger

A lot of times you will see a tea that has both ginger and peppermint in it. Guess why? They both cure the same tummy problems. Ever heard someone tell you to drink ginger ale if you have an upset tummy? Ginger tea has the same purpose.

Thyme

If you are having some chest cough type of problems look for some tea with thyme in it. Thyme reduces cough, bronchitis, sinus pressure. Sip on some thyme tea to help relax the bronchial spasms that trigger coughing due to colds or bronchitis.

Passion flower

Having trouble sleeping? Look for some tea that has passionflower in it. Passionflower has have proven, gentle sedating qualities. In fact, passionflower is recommended by herbalists as a top treatment for insomnia, and it is especially helpful when sleep is disturbed by anxiety.

Lemon balm

Feeling restless? Have some anxiety issues? Try some tea with lemon balm. Drink some of this before bed as it helps tame tension, nervousness, and a mild case of the blues.

Chamomile

I am sure that we all know that chamomile tea is supposed to be relaxing, but there is more to it than that! It is a mild, relaxing tea that contains oils that relax the smooth muscles in the stomach. If you have about three cups daily it will ease indigestion, irritable bowel problems, and colitis. And not to mention it is a great way to relax before bedtime.

 

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